Gratitude Changes Attitude | Understanding the Science of Gratitude
GRATITUDE
CHANGES ATTITUDE
Gratitude
Changes Attitude: Understanding the Science of Gratitude
by Alex Hardt,
Associate Pastor – Youth and Young Adults
We live gratefully because of God’s grace—because of all God has done for us through Jesus Christ. Grace
is what separates Christianity from every other religion. And grace
is the ultimate fuel for our gratitude. – Kara Powell
Acknowledge
that the Lord is God! He made us, and we are his. We are his
people, the sheep of his pasture. – Psalm 100:3
FEAR
We are consumed by
negative thoughts. I turned on the news or see my social feeds streaming
negative thought after negative thought. In a 2015 NY Times article it noted
how our culture markets fear. You ever notice how scary stories garner attention
and provoke action more efficiently than do rational arguments? When
frightened, we react viscerally, our emotions are riled, and want to take
action to protect ourselves and our communities. Fear and negativity tend to
motivate people often in a way they may not normally respond. It manipulates
and controls the individual. It dictates the situation. What am I going to do?
What if I don’t respond? What is going to happen if I don’t get involved? What
if I don’t show up or I miss out on something? What if they don’t like me?
It
is human nature to avoid emotions that scare us. Who wants to walk
directly into what promises to be a painful experience? Except that by
continually avoiding looking at the ‘boogeyman’ within, you become hostage to
the monster. – Sherry Amatenstein, LCSW (Psycom.net)
GRATITUDE
Gratitude is powerful.
Gratitude is essential. It has the power to change the brain chemistry inside
of us. Research has shown that gratitude can reduce stress and depression,
improve general well-being, increase resilience, and support healthy social relationships. People
who are grateful tend to have better overall well-being and life satisfaction.
Science has shown that gratitude can change one’s physical attributes like
increasing immune systems, lowering blood pressure, reducing stress, and helping
one sleep better. Grateful people tend to be more alert and more generous,
compassionate, and happier. Grateful people also have a greater capacity
for joy and positive emotions.
Gratitude
involves noticing the goodness in the world, but it doesn’t mean being blind to
the tough stuff or the mess that can get all of us from time to
time. Gratitude makes sure that in the midst of the things that serve up a
good dose of negative feelings, we don’t lose sight of the good. – Karen Young
(heysigmund.com)
RECLAIMING
GRATITUDE
We choose to live by
gratitude or by fear. We choose the way we see our world and how it has an
effect upon how we live. In 1 Timothy 4:4 it says that God created everything,
and it was Good. In Psalm 100:3 it explains how God made us, and that we are
His people. In 1 Chronicles 16:34 it proclaims that God’s love for us never
ceases. God, the creator of all things, endlessly blesses us. Our attitude
should be out of response to who the creator is and what God has done for us.
If our creator is kind, compassionate, and gracious then we should do likewise.
Maybe you’re a leader or parent wondering how to help teenagers and young
adults grapple with this truth. Maybe you need help reclaiming gratitude
yourself as this year has been punctuated with more heartbreak than joy.
Below are a few ideas
to begin reclaiming gratitude:
Practically
Speaking
- Every
night at dinner or bedtime, ask your family to share one thing they are grateful for that day
- Spend
time in the community serving. Discover the joy of helping those in need
and appreciate how God has blessed you.
- Have
open conversations around grace and blessings with others. Shift the
conversations you engage in by starting the conversation with: What are
you grateful for? What has brought you joy this week?
- Live
out grace. This can be done by surprising your kids or someone else by not
giving them a consequence they “deserve” for a mistake or poor behavioral choice.
Instead extend grace to them, connect that grace to our heavenly father,
and celebrate the great things they have done.
- Spend
time reading about God’s faithfulness, goodness, and compassionate heart
towards us in the Bible.
- Focus
your prayers for a week on not what you don’t have, what’s broken, what
you need but instead upon what God has done for you, how God is moving
around you, and how God is moving through you.
Resources
More ideas at these
Blogs: